Spin & Strength

Name: Spin & Strength
Start: 2026-11-05T09:30:00-06:00
End: 2026-11-05T10:10:00-06:00
Location: LOCO spin and fitness

Taught by Janelle Eistetter

November 5, 2026 9:30 am · 40 minutes LOCO SPIN AND FITNESS PIERCELAND

Get your heart rate up with a 20 min warm up on the bike. Grab medium to heavy weights and add 15 minute strength training to your loco workout

Stretch after

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