𝓣𝓱𝓮 𝓰𝓸𝓵𝓭𝓮𝓷 𝓰𝓲𝓻𝓵 𝓫𝓪𝓻𝓻𝓮 𝓬𝓵𝓪𝓼𝓼
with Miranda Dielsen

A Low-Impact Workout for Women 50+

Stay active, strong, and connected with our Barre Class—designed specifically for women 50 and up! This fun, low-impact workout combines ballet-inspired movements with gentle strength training, balance exercises, and stretching, all in a supportive group setting.

 • Low-Impact, High Benefits: Strengthen muscles, improve flexibility, and enhance balance

 • Gentle Yet Effective: Perfect for those looking for light activity with lasting results

 • Group Fun: Enjoy a social, welcoming atmosphere while staying fit

 • Led by Expert Instructors: Safe and tailored to your pace, so you can move with confidence

Whether you’re new to fitness or returning after a break, our Barre Class offers a great way to stay active and energized—without the intensity of traditional workouts.