AROUND THE ROOM
with Tia Robertson

Get ready to move around the room in this full-body circuit designed to challenge every muscle group! Using the strength bar and weighted lifts, you’ll rotate through stations with minute-on-the-minute intervals that keep the energy high and the body working.

Each station targets a different movement pattern — legs, glutes, upper body, and core — giving you a balanced 45-minute strength workout that builds power, endurance, and confidence.

This class is suitable for all fitness levels. Work at your own pace, choose the weight that feels right for you, and focus on strong, controlled movement. Whether you’re lifting heavy or keeping it light, you’ll leave feeling stronger from head to toe.